Trina Mara chats to sleep therapist and the founder of Joy Space Therapy Denise Jordache about how to resolve your sleeping problems. We discuss sleep hygiene, nightmares and what to do if you wake up during the night.
Version: 20240320
Trina Mara chats to sleep therapist and the founder of Joy Space Therapy Denise Jordache about how to resolve your sleeping problems. We discuss sleep hygiene, nightmares and what to do if you wake up during the night.