{"store":{"baseInfo":{"podcastTitle":"The Trina Mara Podcast","slug":"something-for-the-weekend-trina-mara","podcastDescription":"All the latest interviews from Trina Mara on Ireland’s Classic Hits Radio. The Trina Mara Podcast is a lifestyle podcast covering health, fitness, beauty, entertainment, music, parenting & lots more. The podcast will tell you everything you need to know for your lifestyle, mental health and general wellbeing. Listen via the Classic Hits app or wherever you get your podcasts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16719641/something-for-the-weekend-trina-mara-image-1500x1500_snsbms.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16719641/something-for-the-weekend-trina-mara-image-1500x1500_snsbms_1200x628.jpg?s=d4a38be12cbf17e09b37dac3699c3440&e=jpg","podcastUrl":"https://something-for-the-weekend-trina-mara.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/something-for-the-weekend-trina-mara/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-43u9t-ff1f19","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":317,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":true,"author":"Choice Broadcasting Ltd","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-43u9t-ff1f19-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-trina-mara-podcast/id1732100379","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0w2CyN7LnO5pzPGhQZkvv9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e5d55832-f669-4d56-a0c7-266873cbb719","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/118596691","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3490965","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/something-for-the-weekend-with-trina-mara-_IoMAl7qYny/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/trina-mara-something-for-the-w-1017699","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/71439","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/86digg/the-trina-mara-podcast.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/u6ypuu/the-trina-mara-podcast-mobile.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGVqnyHoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R1a93aT3jC2m","text":"Profile","subitems":[]},{"id":"14cd8a56-dfa9-4a19-8bec-8dce1e010e5d","type":"Link","value":"https://www.classichits.ie","text":"Classic Hits Radio","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/vrn3ju/something-for-the-weekend-trina-mara-image.jpg","ComponentContent":"

About The Podcast

Something for the Weekend with Trina Mara, is a lifestyle show covering health, fitness, beauty, entertainment, parenting & lots more. The weekend podcast is a weekly, entertaining, update on the latest topics covered on the show.

Listen on the go with the weekly podcast of Something for the Weekend with Trina Mara.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Bay Broadcasting","organizationPageLink":"https://www.podbean.com/podcast-network/bay-broadcasting"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://something-for-the-weekend-trina-mara.podbean.com","apiCommonParams":{"t":"67a834ef","clientSignature":"024bf0d8765475bcee07601b0bdcceb3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb21936273","idTag":"erk4p","title":"Dietician Aisling Harris on ”Knowing your Number” with Benecol","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16719641/Aisling_Harris_ar8gzg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16719641/Aisling_Harris_ar8gzg_1200x628.jpg?s=9c0706f4015511ece8a358a0809f5915&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16719641/Aisling_Harris_ar8gzg.jpg","previewContent":null,"content":"

Aisling Harris is a CORU-registered dietician working for Croí Heart and Stroke charity. She chats to Trina Mara about the importance of knowing your number and cholesterol levels with Benecol

","publishTimestamp":1699019726,"duration":335,"mediaUrl":"https://mcdn.podbean.com/mf/web/nnnx5x/Benecol_Week_1_61k30.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-erk4p-14eb891","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-erk4p-14eb891","transcriptUrl":null,"permalink":"/e/dietician-aisling-harris-on-knowing-your-number-with-benecol/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14EB891ERK4P","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-erk4p-14eb891","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21936273","idTag":"erk4p","title":"Dietician Aisling Harris on ”Knowing your Number” with Benecol","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16719641/Aisling_Harris_ar8gzg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16719641/Aisling_Harris_ar8gzg_1200x628.jpg?s=9c0706f4015511ece8a358a0809f5915&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16719641/Aisling_Harris_ar8gzg.jpg","previewContent":null,"content":"

Aisling Harris is a CORU-registered dietician working for Croí Heart and Stroke charity. She chats to Trina Mara about the importance of knowing your number and cholesterol levels with Benecol